Our whole life is designed to be controlled by time. Time tells us when we must go to school, to work, and more. The day has 24 hours, 1440 minutes and 86400 second. What we do during that time can make a huge difference in our life.
Do you ever thought about how much time do we really have available?
First we should subtract our time to sleep, which should be around 8 hours. Then we are going to subtract the time that most people spend at work or school. That should be approximately another 9 hours of our day. At the end we only have 7 hours available for self improvement or enjoyment. Everyone needs to eat and shower, which will take approximately another 2 hours. That leave us with only 5 hours.
What happened when we use our time for entertainment?
Some people love to spend too much time in front of the TV. One of the side effects of this behavior it’s that it tends to make you gain weight, due to the lack of physical exercise. Also it reduces your social skills.
How do I use my time.
My recommendation is to use as much of your time for self improvement, to help others, to enjoy the company of your family, and anything else that will bring more value to your life. One of my favorites things to do is to listen to motivational speakers. I make sure that everyday I recharge my positive state of mind. Another thing that I do every day is to write a daily story, this help my mind and my…
